In simple terms, Diatomaceous Earth (DE) is a product that comes from fossilized remains of water plants and marine phytoplankton that have taken millions of years to build up.
Generally, there are two types of diatomaceous earth: industrial grade and food grade. Industrial DE is harmful to humans and animals but food grade DE is harmless and in fact, has numerous benefits to the body when consumed, making it the most common.
Many people now take one or two teaspoons of diatomaceous earth powder to improve their health. It can be mixed with virtually any liquid including water, grape fruit juice, yogurt, protein shakes, soda pop and so on.
The Main Benefits Of Diatomaceous Earth
As a naturally occurring compound, food grade DE has numerous health benefits to our bodies partly due to its unique design. When observed under a microscope, it appears like a hollow cylinder with holes all through its sides.
Scientists have also discovered it has a very strong negative charge. Hence, when you ingest this compound, it attracts and absorbs many positively charged pathogens into its cylinder. In other words, it takes in all the things we want to stay away from including pathogenic fungi, bacteria, viruses, pesticides, parasites, prescription drug residues, heavy metals and radiation.
Diatomaceous is also a hard and sharp compound. In fact, it is way up there with diamonds. This makes it ideal for body detoxification. First, when we ingest it, it scrubs and sweeps off the packed-on residue we have accumulated as it makes its way down our digestive tract. Second, its sharp edges slice up and kill internal parasites and other tiny organisms lurking in our intestines, which are eliminated when we empty our bowels.
Food grade DE contains up to 20 trace minerals and an impressive 84% silica. Life without silica is practically impossible. It is necessary for building healthy bones, skin, hair, teeth and nails. As our minerals continue to deplete, our food contains less and less of essential silica. Hence, taking DE every day is an excellent way of supplementing it. When you begin taking diatomaceous Earth, you will experience healthy weight loss, lower blood pressure, less joint pains and revitalizing skin.
How To Take Diatomaceous Earth
There are more than 600 Diatomaceous Earth deposits in the U.S but only about 4 rate high in purity to be Food Grade by FDA standards. Thus, the first thing you want to do is find an approved Food Grade DE. If it is your first time taking this compound, start with one teaspoon a day and work your way up to three tablespoons per day. You can mix it with water or virtually any drink of your choice.
There is no actual taste or flavor to it. Since it does not dissolve in water, mix severally as you drink it to prevent it from settling. DE is safe to take even for pregnant women and breastfeeding mothers, but they must take plenty of water as well. Children can also take it in small quantities may be a half teaspoon per day.